Wellness Day Retreat
10.00am to 4.30pm - £160.00
Enjoy a wonderful day of one to one care in this special day retreat which focuses on your health and wellbeing. The morning will be spent with a full women’s health consultation where we look at your health concerns, be it digestive, hormonal, auto-immune, inflammation etc. before a plan is put in place to help you achieve your health goals, you can then enjoy some quiet time before being served a delicious 2 course vegetarian lunch. This part of the day can take up to 2 hours so that we have time to thoroughly assess your previously completed medical health form and look at your health in detail.
The afternoon is spent enjoying some of the therapies on offer which may include; The Emotion Code, Reflexology, Aroma Balance Therapy, Sound Resonance Healing Therapy or a card reading, the choice is yours to choose at the time of booking or, you can experience the full Hara Womb and Abdominal Massage.
As down time is vitally important, you have the option to head out for a stroll along the canal to the locks or to simply enjoy snuggling up with a good book and a herbal tea, the days is yours to do as you please. Refreshments are available throughout the day.
Retreat days can be booked individually or combined with one of the other retreats on offer for a retreat break
10.00am - arrival at the cabin and settle in
10.30am - Women's health appointment/ functional nutrition where we look in depth at the previously completed medical form, look at what is going on for you and put a detailed plan in place of my recommendations, you will leave with my Happy Hormone Guidebook worth £40.00.
12.00pm - Time for you
1.00pm - A tasty vegetarian lunch then either:
2.00pm - Aroma Balance Therapy (my signature therapy for women’s endocrine systems) or experience Hara Therapy
4.30pm - Time to say goodbye
Relaxation & Pamper Day Retreat
10.00am to 4.30pm - £160.00
This beautiful day retreat has been created for busy women to have some time to relax, rebalance and reconnect with your inner self. The day commences with a therapy of your choice before having some precious quiet time where you can enjoy a stroll out to connect with nature or snuggle up under blankets with a good book in the cabin, try mindful colouring or perhaps have a play with the singing bowls or oracle cards.
Following a delicious vegetarian lunch you can enjoy another therapy such as a sound bath, The Emotion Code or energy healing and a mini card reading. You will be made to feel extra special on the day as time out is vitally important for our physical, mental and emotional health.
A full itinerary of your day will be emailed to you where you can chose your preferred therapies. The day allows plenty of time for one to one therapies, quiet time or time to talk if that is what you need, I am not a trained counsellor but a good listener. Herbal teas are available throughout the day and light snacks.
Women’s Mini- Half Day Retreat
09.30am to 12.45pm - £90.00
A half-day retreat is great for busy women who are unable to commit to a full day.
The morning includes a full 2 hours of hands on therapies before some time to ‘just be’ in the cabin. A delicious light lunch is served leaving you feeling well nourished for the rest of the day. This beautiful mini-day retreat has been created for busy women to have some time to relax. Books, cosy throws and mindful colouring is provided for your enjoyment along with a selection of herbal teas.
A full itinerary of your retreat will be emailed to you where you can chose your preferred therapies.
