holistic therapies
As our skin is our largest organ, I will always opt for organic and/or the most natural products possible. I avoid ingredients that are genetically modified, preferring products that are free from petrochemicals, as they retain their natural structures and the good bacteria from the soil. Products are not tested on animals.
Acupuncture
30 mins - £35.oo
Auricular acupuncture is a complete system in which specific points on the outer ear are stimulated to treat or relieve symptoms of many modern diseases, disorders, and emotional blockages. Acupuncture can also help with fertility, stress and anxiety, and sleep problems.
Acupuncture works by restoring the flow of Chi. Too much Chi can cause overactive conditions, such as inflammation, anxiety, and auto-immune conditions, whereas sluggish Chi can result in underactive conditions, such as depression, fertility problems, and fatigue. Acupuncture works with your body to restore balance by re-establishing the free flow of Chi.
Aroma Balance Therapy
90 mins - £54.00
Traditionally, hormonal imbalances occur when Chi, Qi, or Prana is flowing too quickly or too slowly. Drawing from my training in reflexology, massage, and auricular acupuncture, I am excited to introduce "Aroma Balance Therapy." This therapy focuses on the entire endocrine system, which is a network of glands that regulates the body's various functions, such as metabolism, growth, reproduction, and hormone secretion.
The treatment begins with a specially blended organic women's balance oil which is applied to the face, neck and arms before a relaxing acupressure massage is carried out using jade stones. Following this, reflexology is applied to the hands and feet to help regulate the flow of Chi and flood the body with endorphins.
To further promote relaxation, the therapy includes biodynamic craniosacral therapy, which calms the central nervous system. This approach reduces cortisol production and soothes the adrenal glands which are responsible for our fight-or-flight response and blood pressure regulation.
crystal massage therapy
60 mins - £45.00
Crystal Massage Therapy combines the relaxing and healing vibrations of crystals with sound to create balance within the body, mind, and spirit. This unique treatment utilises specific crystals to massage the body with slow, therapeutic techniques to soothe the body and promote a deep sense of relaxation, whilst the sounds of the Buddha bowls, tuning forks, and chimes enhance the healing experience. Crystal Massage Therapy offers a holistic approach to well-being by integrating physical relaxation with spiritual and emotional renewal through the energy of crystals. Also known as crystal healing massage, this therapy is founded on the belief that stones and crystals are powerful therapeutic tools. Before a treatment commences your 7 chakras are checked before specific crystals are placed on and around your body, before a gentle crystal body massage begins. Completing with sound therapy this is a treatment like no other.
Detoxification Therapy
75 mins - £48.00
This treatment offers a gentle way to cleanse and purify the body by stimulating the lymphatic system and supporting the flow of energy in the liver and kidneys. It can be beneficial for those undergoing a detoxification program, recovering from illness, or healing after surgery.
The therapy begins with a lymphatic drainage massage on the back, followed by the gentle insertion of fine acupuncture needles into the outer ear. While the needles are in place, you can enjoy a relaxing reflexology treatment using a specially blended organic oil.
The Emotion Code
60 mins - £41.00 (combined with cranial sacral therapy or reflexology)
The Emotion Code is a simple, easy, and fast method that and releases emotional baggage and trapped emotions. During a session, a pendulum is used to answer a series of questions to locate emotions within oneself or others, typically passed down ancestrally through the maternal line, which are trapped in the physical body.
Emotional baggage consists of energies from emotional events that were not fully processed at the time This can occur when transitioning quickly from one stressful event to another, when an event feels too overwhelming, or if the emotion is inherited.
In just one session, it is possible to release a significant number of trapped emotions, with many people noticing immediate results. However, addressing three to five trapped emotions in a single session is usually sufficient. There is no need to share one's life story or revisit painful memories, making the process more comfortable. Concluding each session with cranial sacral therapy is also beneficial, as it enhances the healing process.
Indian Head & Face Massage
60 mins £43.00
A traditional Indian head massage is a wonderful way to de-stress after a long day. Once you are laid down on the massage bed you will enjoy a back, neck and shoulder massage, with organic essential oils, before moving onto the back of the head, scalp and face using a selection of massage crystals. The massage relaxes you by reducing stress accumulated in the tissues, muscles, and joints of the head, face, neck, and shoulders. This therapy also aims to rebalance your body’s energies, which is referred to in Ayurvedic medicine as Prana. The massage may help increase joint mobility and flexibility in the neck and shoulders, improve blood circulation and lymphatic flow, free knots of muscular tension, relax connective tissue, and aid in the elimination of accumulated toxins and waste products.
Lymphatic Drainage Massage
60 mins - £43.00
The lymphatic system moves with movement so when we are unwell and not so active it can become sluggish leading to swelling and feeling overloaded. A manual lymphatic drainage massage is very beneficial as part of a detox plan to help the system deal with a higher toxic load, swelling of the limbs and is also recommended to help with post-surgery recovery from abdominoplasty. Manual lymphatic drainage is also an extraordinarily gentle therapy because your lymph vessels lie very near to the surface of your skin. This therapy cannot be carried out if you have Deep Vein Thrombosis. Trained in both Western and Eastern techniques, I prefer the Eastern method of gently moving the lymph through the channels rather than physically moving the body so that you move the lymph yourself, I find it a more gentle massage and therapeutic for the client.
Reflexology
60 mins - £40.00 / incl. acupuncture - £43.00
Reflexology is a wonderfully relaxing holistic therapy based on the belief that certain areas and points on the feet correspond to different parts of the body via the nervous system. Applying pressure to these areas stimulates the flow of energy along the nerve pathways to help restore balance (homeostasis) throughout the body. This therapeutic technique is performed on the feet and works to release blockages by rebalancing the body's natural energy flow.
The treatment begins with a warm foot wash and concludes with a soothing bamboo foot massage. It’s pure luxury.
Tropic Skincare Pro-Ageing Holistic Facial
75 mins - £46.00
The Nourish Holistic Facial is a deeply relaxing treatment designed to rejuvenate your skin and leave you feeling refreshed. This facial incorporates Chinese and Ayurvedic massage techniques, along with natural skincare products from Tropic Skincare.
The process begins with a thorough double cleanse, followed by a rebalancing toner and exfoliation. A hydrating face mask is then applied, giving you the option of a reflexology treatment or a hand and arm massage while the mask works its magic.
The Nourish Facial concludes with a deluxe massage for the face, neck, and décolletage, using a specially blended women's balance aromatherapy serum from DoTERRA. Incorporating Ayurvedic, lymphatic and acupressure massage techniques will help eliminate toxins and promote a radiant glow. This pro-aging facial will leave you feeling relaxed and looking luminous.
Treatments by Duration
In addition to booking a standard therapy, appointments can be booked by duration, and blended together, for a completely personal and tailored approach to your health and wellbeing, (excludes retreat days, nutrition. Hara Therapy and female health appointments).
15 mins - £6.00
